Roasted Chickpeas
Packed with protein and fiber, making them a satisfying and nutritious snack option.
ingredients
- 1 can (15 ounces) organic chickpeas (garbanzo beans), drained and rinsed
- 1 tablespoon organic olive oil
- 1 teaspoon organic ground cumin
- 1/2 teaspoon organic paprika
- 1/2 teaspoon organic garlic powder
- 1/4 teaspoon organic cayenne pepper (optional, for a spicy kick)
- Salt to taste
steps to follow
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the rinsed organic chickpeas dry with a paper towel to remove excess moisture.
- In a mixing bowl, toss the chickpeas with organic olive oil, organic ground cumin, organic paprika, organic garlic powder, organic cayenne pepper (if using), and salt to taste. Ensure the chickpeas are evenly coated with the seasonings.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the chickpeas are golden brown and crispy, shaking the pan halfway through baking for even cooking.
- Remove from the oven and let the roasted chickpeas cool slightly before serving.
- Enjoy your crunchy and flavorful Organic Roasted Chickpeas as a healthy snack or salad topper!
